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Life as a College Basketball Player

Updated: Feb 4

What does the life of a college basketball player look like?

It's a demanding but rewarding experience that varies significantly depending on the level of competition.


NCAA Division I programs typically have the most demanding schedules, often requiring year-round commitment with limited breaks.


Lower divisions, such as Division II, Division III, and NAIA, generally offer more flexibility with summer breaks and longer holiday periods.


Young women stretching before a run

A Typical Day

in the Life of A College Basketball Player 


  • 5:00 AM: Wake-up

  • 6:00 AM: Weightlifting or conditioning

  • 7:00 AM: Breakfast

  • 8:00 AM - 12:00 PM: Classes

  • 12:00 PM - 1:00 PM: Lunch

  • 1:00 PM - 2:00 PM: Study Hall (supervised study time)

  • 2:30 PM - 3:00 PM: Film Session (reviewing game footage)

  • 3:00 PM - 5:00 PM: Practice

  • 5:30 PM - 6:30 PM: Dinner

  • 7:00 PM - 10:00 PM: Homework, studying, free time

  • 10:00 PM: Lights out


Important Considerations:

This is a simplified schedule and does not account for online classes, meetings with professors or academic advisors, travel for games, or community service obligations.

Finding the right program is crucial. It's essential to prioritize the "student-athlete" balance and select a program that aligns with your academic and athletic goals.


Freshman Year:

Freshman year is often the most challenging in terms of time management. It's a period of significant adjustment as you navigate college life, academic demands, and the rigors of a demanding athletic schedule.


Support System:

Remember that you're not alone in this journey. College athletics provide a strong support system, including coaches, teammates, academic advisors, and sports psychologists. Utilize these resources to navigate the challenges and succeed both academically and athletically.


Two young women and a young man smiling and talking in a library while holding books.

 
 
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